It’s important to remember that grief is a natural, personal, and nonlinear journey. Sometimes we feel different emotions at different times, all at various intensities, which is okay. These unpredictable instances can be overwhelming, making it difficult to navigate our emotions. Self-care can help regulate our emotions, reduce stress and increase resilience during challenging times. It may not always be easy to prioritize self-care especially when we are coping with some form of loss. In this post, we cover how grief affects well-being, how self-care can help, and more.

We’ve established that boundaries are essential to many aspects of our well-being. Without them, we run the risk of being hurt, overwhelmed or stressed.  
You may be wondering how to set these limits with loved ones, colleagues, classmates etc – we’ll discuss this in today’s post! 

With the rise of social media and the constant sharing of new pieces of information, you may have heard people mentioning emotional intelligence – but what is it exactly? Keep reading and we’ll discuss what it is, the key pillars, why it is so important, and more! 

Have you ever felt the sting of jealousy and wondered how to handle it? In this post, we’ll explore what jealousy is, how it affects our lives, and share practical tips to help you manage this complex emotion. Keep reading to learn more!

 Have you ever left an interaction feeling off, or uncomfortable, potentially wondering what you could do to prevent feeling like that next time? The answer could be setting boundaries! In today’s post, we cover what boundaries are, why they’re important and tips on how to identify where you may need to set them.

Often, when you hear something about a breakup, you probably automatically think that it has to do with a romantic relationship, not a friendship. The reality is that friendship breakups can be just as challenging and it's okay to feel that impact. Coping with a friendship breakup is no cakewalk, but it's a normal thing that most people have experienced at some point in their lives. 

In this post, we will break down some of the reasons why this happens and useful tips/tools to help you work through this! 

Attention Deficit Hyperactivity Disorder, more commonly known as ADHD, often causes individuals to have symptoms like disorganization, impulsivity, and frustration. These symptoms can impact areas like communication or intimacy, which can create challenges in relationships. It is important to understand the impacts ADHD can have, so that individuals and couples can learn strategies to help support themselves and create strong connections.  

Learn about secure, anxious, avoidant, and disorganized attachment styles, how they develop, and their impact on adult relationships. Understand the psychological theories behind attachment, signs to identify your own style, and practical tips for improving relationship dynamics. Dive deep into the role of childhood experiences and parental influence, and explore strategies for fostering healthier attachments. Perfect for anyone looking to enhance their emotional well-being and relationship satisfaction.

4 behaviours that worsen your relationships according to Dr. Gottman and how to avoid these behaviours?