What is journaling for? Why does everyone keep suggesting it? And what if you don't like writing? We'll answer all these questions and more!

Sonya Massey’s name has raised the unsolved issue again. Police brutality is a pervasive issue that Black people and other people of color have continued to face, which has had a detrimental impact on the mental health of families connected to victims as well as the Black community at large. Research continues to demonstrate the importance and need for mental health resources in communities exposed to police brutality.

Recently, scientists have begun investigating the impact our gut health has on our overall wellbeing. It turns out that the saying "you are what you eat" extends beyond the physical, to include mental and emotional wellbeing as well!

In the media, there has been a growing awareness around BIPOC communities and mental health care, however, there is more to be done! BIPOC individuals tend to face more challenges regarding mental health care, something that shouldn’t be the case. This relates to individuals' unique experiences and challenges faced because of systemic racism, historical trauma, and cultural stigma.

15 minutes doesn’t sound like a lot of time. However, those minutes really do matter! You can gather a lot of information about yourself and the therapist in that time. It may seem a bit intimidating, so we are here to help! Here are some common questions around consultations and some tips on what you should be asking to get the most out of them!

You have probably heard of PTSD but may wonder exactly what it is. Post-traumatic stress disorder, more widely known as PTSD, affects those who have experienced a traumatic event that is shocking, dangerous, and/or scary. Typically, PTSD is diagnosed when someone continues to experience symptoms after the event, such as nightmares, fear, anger,

Learn about secure, anxious, avoidant, and disorganized attachment styles, how they develop, and their impact on adult relationships. Understand the psychological theories behind attachment, signs to identify your own style, and practical tips for improving relationship dynamics. Dive deep into the role of childhood experiences and parental influence, and explore strategies for fostering healthier attachments. Perfect for anyone looking to enhance their emotional well-being and relationship satisfaction.

Men’s mental health is often less talked about, however, equally as important! While research has shown that mental illness is more prevalent in women, men are often less likely to receive a diagnosis and/or needed treatment. There are a lot of stigmas around this topic, and we are here to work towards breaking that and share more on its importance!

So, you’ve done some soul-searching and decided now is the right time to embark on a brave new journey towards improving your mental health. First of all, congratulations! Recognizing that you’re ready to start therapy is a huge step in the right direction.

4 behaviours that worsen your relationships according to Dr. Gottman and how to avoid these behaviours?

Unpacking EMDR: The Benefits, Whether It’s Right for You, How to Find an EMDR Therapist